Role of Yoga Techniques for Stress Management: Novel Approach

Deepak Kantilal Parmar¹ , Ravi Kumar Shastri²

Section:Research Paper, Product Type: Journal-Paper
Vol.7 , Issue.4 , pp.82-84, Apr-2021

Online published on Apr 30, 2021

Copyright © Deepak Kantilal Parmar, Ravi Kumar Shastri . This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
 

View this paper at   Google Scholar | DPI Digital Library

XML View     PDF Download

How to Cite this Paper

Abstract :
Stress is mainly harmful for body as well as mind stress. It became disease in form of heart disease, blood pressure, anxiety, and other more problems. For overcome this situation we are introducing unique technique of yoga practice and novel approach of touch therapy related to yoga practice. The chanting “AUM’ Devine approach is also useful reduce stress level in human body [2]. This research paper is used to describe the role of yoga practice and touch therapy technique along with chanting “AUM” methods for great helpful to reduce and optimize the level of stress management. In all over India 82% man and 76% women also suffering any kind of stress pressure and feel anxiety. In this paper we describe the touch therapy techniques, chanting “AUM” Devine approaches and yoga practice for human being. This technique is most unique approach for reducing stress level in human body. [5]

Key-Words / Index Term :
touch therapy, chanting AUM, stress level, yoga practice, asana, Ved Upanishad, etc.

References :
[1] Asana, Pranayama, Mudra, Bandha by SWAMI SATYANANDA Conorolly and Saunders (1988), p.11
[2] Doherty, N and Tyson, S (1998) Mental well – being in the workplace: a resource pack for management, training and development, Sudbury: HSE Books.
[3] Ford, R. N. (1979). Why jobs die and what to do about it. New York: American Management Association.
[4] Gharote, M.L. (2009) Yogic Prakriya by Manmath .M .Gharote Pub: The Lonavala Yoga Institute (India), Lonavala..
[5] Gottlib B., (Ed.), "Social Networks and Social Support", Beverly Hills, CA: Sage, 1981.
[6] Goldsmith, C. the Effects of Yoga on Anxiety and Stress Altern Med rev.2012 mar;
[7] Health and Safety Executive (2000) work related stress information pack. Sudbury: HSE Books.
[8] Hursey K.G., Holroyd K.A., Penzien D.B., and Hoim J.E., "The Influences of Pain State on Psychological Reactivity of Tension and Headache”, Journal of Psychosomatic Research.Volume 25 (2),79-84, 1985.
[9] Iyengar,B .K. YogChadan Published by RamamaniIyengar,Yog Institute, Pune, VOL 12Page No. 18, 19.
[10] Jenny Firth-Cozens, “Why Me? A Case Study of the Process of Perceived Occupational Stress,” Human Relations, Vol. 45, No. 2, 1992, pp. 131-142.
[11] Kristina Orth-Gom`er (Karolinska Institute, Stockholm), Margaret A., Chesney (University of California, San Francisco School of Medicine) and Nanette K. Wenger "Women, Stress, and Heart Disease" Emory University School of Medicine, Atlanta (1994).